Classes for pregnancy, labour, babies, toddlers and women.
01223 565348      annayoungs@hotmail.com

"I wanted to thank you so much for all your help and advice over the past few months - not to mention all the relaxation! I have no doubt that the yoga, breathing techniques and relaxation have really helped me enormously. You're a great teacher and I recommend your classes for pregnancy through to toddler yoga to everyone!"

Practising yoga is a great way to help you feel good in body and mind at any time of life. It has particular benefits during pregnancy, labour and beyond. Yoga offers a holistic approach to improving your sense of well being through physical exercise, stress release and by bringing a sense of calm through relaxation.

Yoga in Cambridge offers classes for pregnant women, babies, postnatal women, toddlers and mums/carers. Having children is a wonderful and challenging experience; yoga helps by building strength, flexibility and nurturing a sense of well being. Anna has been a teacher for many years and has an excellent reputation for being friendly, knowledgeable and supportive. Highly qualified and thoroughly recommended, click here to find out more about Anna's training and experience.

Antenatal yoga supports the body through pregnancy, preparing body and mind for labour.

Birth Preparation Workshops look in detail at the process of labour and how to make it as positive, calm and empowering experience as possible.

Postnatal yoga helps the body and mind to recover after giving birth. It helps to regain your strength and shape after the birth of your baby. In the first few months of being a new mum, yoga can help to improve sleep, release tension, calm the mind, bring energy, and create a sense of well being.

Baby Yoga develops bonding between mother and baby, aiding baby's sleep, physical development and having fun together. Baby yoga helps babies to grow in strength, health and happiness. SUitable from 6 weeks to mobile.

Yoga Bears helps little ones to release energy, developing body control and balance.It is for mobile babies and toddlers up to the age of 2 - 2 1/2. There is plenty of yoga for mum to do too!

Toddlerobics is a fun, energetic class for 2 - 4 year olds and mums/carers, where everyone can join in the moves and dance, stretch and tone to the music. After releasing energy, each class finishes quietly and calmly with guided relaxation.

Yoga for Women classes aim to bring strength, flexibility and well being to the whole body.

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