Classes
for adults, babies and toddlers, antenatal and postnatal women
01223
565348
annayoungs@hotmail.com
Yoga
in Cambridge offers hatha yoga for adults. Hatha yoga
is ideal for men and women of all ages and fitness. It is a fantastic
way to strengthen and tone the body, leaving you feeling energized and
relaxed. Through regular yoga practise, you will gain greater flexibility
and range of movement in your muscles and joints, releasing stiffness,
improving posture and freeing the body from aches and pains. Breathing
exercises help to calm or energize the body and mind. During relaxation,
the body and mind release tension and stress, leaving you with a greater
sense of well being.
Yoga in Cambridge runs: Drop in classes
and Yoga for Women classes.
Drop In classes:
Saturday 10.30 - 12.00
Cambridge Bodyworks Pilates Centre, Unit 4, Dales Brewery, Gwydir Street,
Cambridge, CB1 2LJ. MAP
A General yoga class for anyone who wants to improve their flexibility,
strength and relaxation, this course is ideal for beginners and those
with yoga experience. Each session will include breathing exercises,
warm up movements, sun salutations, postures and a guided relaxation.
A range of postures will be taught through the course to encourage strength
and flexibility in different parts of the body, such as standing postures,
balances, forward bends, back bends, twists, seated postures and inverted
postures. The postures will be modified or extended depending on each
person's flexibility and strength. By the end of the class, you will
feel more energised, focused and relaxed. The class also aims to develop
a sense of balance, inner focus and relaxation. These classes are taught
by Sylvie Tomlin. Email Sylvie on sylvie.tomlin@virgin.net for more
information.
£8 per class.
Yoga for Women classes:
Mondays 7.45 - 9.00pm.
The Yoga Lounge, 69 Cowper Road, Cambridge, CB1 3SL MAP
These classes for women are designed to bring tone, flexibility and
strength, as well as offering a quiet sanctuary where you can relax.
They are suitable for any woman at any age, including postnatal women;
ideal for anyone who wants to make space for themselves, to de-stress
and relax. The yoga postures will focus on increasing the strength and
tone in all muscles, with particular focus on the pelvic floor, abdominal
muscles, shoulders and spine. Each session will include breathing exercises
and guided relaxation. At the end of each class, you will feel more
energised, toned and relaxed. FULL
From 7th April 2008, Anna will be on maternity leave. Yoga for Women classes will be resumed in summer 2008. Please contact Anna with your name, number and email, if you would like to be informed of the next start date.
