Classes for pregnancy, labour, babies, toddlers and women.
01223 565348      annayoungs@hotmail.com

Antenatal Yoga classes
Every Wednesday 7.30 - 9.00pm
St Philip's Primary School, Vinery Way, Cambridge, CB1 3DR. MAP

"I have to say I am loving the yoga and the connection I'm feeling with my own body and my baby - it all adds to the uniqueness of pregnancy."

Antenatal Yoga brings a feeling of well being during pregnancy by helping you to feel fit, strong and flexible and nurturing a sense of inner calm and positivity. The classes are a great way of meeting other women, making friends, feeling positive about pregnancy and labour and developing a sense of confidence in your changing body. The classes offer a special time for you to connect with your growing baby and to relax.

Each class will include breathing exercises to help calm the body and mind and prepare for childbirth. Flowing gentle postures, linked to the breath, will help to ease any aches and pains and strengthen and open different parts of the body. During each session, poses will be carefully explained and modified, depending on the different stages of pregnancy. Each session will finish with breathing exercises and guided relaxation; a chance for you to relax deeply and connect with your baby.  At the end of each class, you will feel more energised and relaxed. 

There is also time to chat and make friends.No previous experience of yoga is necessary. To read more comments from women, who have attended the classes and workshops, click here.

Please contact me to register to ensure a space is available and to discuss any individual needs. Please bring a yoga mat if you have one, otherwise let me know and I will provide one for you. Please bring a cushion/pillow and a blanket if you can for the relaxation and wear loose comfortable clothing.

The cost per session is £7.50 and paid for on a weekly basis. Payment can be made at class with cash or cheque (payable to Anna Youngs).

If you have any questions, please contact me.

To find out more about Birth Preparation Workshops, click here.

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