Classes
for pregnancy, labour, babies,
toddlers and women.
01223
565348
annayoungs@hotmail.com
Baby
Yoga and Postnatal Yoga classes
Mondays
11.00 - 12.15
Next Course: 8th Sept08 To book see below
At: Ross Street Community Centre, Ross Street,
Cambridge, CB1 3UZ MAP
Yoga
in Cambridge offers Baby Yoga and Postnatal Yoga classes.
These classes provide a space for new mums and babies to meet, exercise
safely, have fun and relax together. Being with other new mums is very
supportive and a great time to make new friends. Baby yoga is a great
way to build confidence in your ability as a new mum and helps your
baby to develop happily and healthily. Yoga in Cambridge believes that
a happy mum means a happy baby and that a happy baby means a happy mum.
These classes are suitable for any woman from 6 weeks after her baby's
birth - no previous yoga experience is necessary. Classes may be attended
until baby is mobile (crawling/walking), when the Yoga
Bears class is more appropriate.
"I just wanted to send you a note to thank you for your classes.
And for supporting a space where new mum's can meet and just be. My
daughter is 9 months now and so full of energy and movement and I think
some of that is thanks to you."
Baby Yoga and Postnatal Yoga classes:
At: Ross Street Community Centre, Ross Street,
Cambridge, CB1 3UZ MAP
In baby yoga, babies love the movements, massage, rhymes and songs,
as well as being with other babies. Baby yoga helps to strengthen babies'
bodies, developing their sense of co-ordination and spacial awareness.
It can also help with digestion and bring relief to colicky babies and
help to settle babies and improve sleep patterns. These classes encourage
bonding and communication between mums and babies in a way that is fun
and nurturing.
These classes not only benefit baby's health; postnatal yoga and relaxation
are just as important for new mums. Our bodies experience huge
changes during pregnancy and need time to recover. The exercises focus
on increasing the strength and tone of the muscles affected most during
pregnancy, such as the pelvic floor, abdominal muscles and back. Time
is spent on exercises to realign and strengthen the spine and upper
body, and each session includes a chance for you to relax with your
baby. At the end of each class, you will feel more energised,
toned and relaxed.
There is a changing area available and space to feed your baby or for
your baby to sleep. A happy baby means a happy mum - so please feel
welcome during the classes to do whatever you need to for your baby's
comfort. You may like to bring a blanket for your baby, as well as anything
else you think your baby might need. You may like to bring a yoga mat,
if you have one, though I have spare mats.
Places
are limited so pre-booking is essential. Places are guaranteed on receipt
of payment so early booking is advisable.
Next courses:
Postnatal yoga Mondays |
7th
July - 28th July (4 weeks) |
£24 |
Baby yoga and postnatal yoga Mondays Ross Street Community Centre MAP |
8
Sept -20 Oct (7 weeks) |
£49 | |
Baby yoga and postnatal yoga Mondays Ross Street Community Centre MAP
|
3
Nov - 8 Dec |
£42 |
|
