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www.yogaincambridge.co.uk |
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Stretch, tone, energize and relax ... |
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Yoga classes for Adults:
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Feel fitter, more energised and relaxed! An ideal opportunity to improve your flexibility, strength and tone and relieve stress. Yoga improves your health, posture and sense o well being. It can alleviate back pain and tension as well as many other health issues. Ideal for beginners and those with yoga experience. A range of postures will be taught through the course to encourage strength and flexibility in different parts of the body, such as standing postures, balances, forward bends, back bends, twists, seated postures and inverted postures. The postures will be modified or extended depending on each person's flexibility and strength. By the end of the class, you will feel more energised, focused and relaxed. The class also aims to develop a sense of balance, inner focus and relaxation. Taught by Rachael Moore. |
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Yoga in Cambridge |
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“I feel so much stronger after your classes, they really help me get through the week :)” |
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No classes planned at present |
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