babyyogaandpostnatalyoga

www.yogaincambridge.co.uk

01223 565348
annayoungs@hotmail.com

Stretch, tone, energize and relax ...

Baby Yoga (younger/older) and Postnatal / Adult Yoga classes

Ross Street Community Centre, Ross Street, Cambridge, CB1 3UZ.

These classes are a fun and relaxing way to exercise and very beneficial for mums/carers and babies. Younger babies join in with baby yoga; older babies enjoy their independence and play with toys in the centre of the room while adults enjoy a yoga class around them.

Baby yoga helps to strengthen babies' bodies and develop of co-ordination. It can help with digestion and bring relief to colicky babies and help to settle babies and improve sleep patterns. Fun and nurturing classes including movement, massage, rhymes and song.

Postnatal/ adult yoga strengthens and tones, and includes fantastic guided relaxation. At the end of each class, you will feel more energised, toned and relaxed. Anna is Birthlight trained and has also run the baby yoga teacher training course for a national teacher training organisation.

I've left each session feeling toned, upbeat, positive, relaxed and energised by your sessions, my baby is content after having so much fun- he really does squeal with excitement! It has allowed us to bond on another level and added some kind of special dynamic to our play at home as well (and to my pelvic floor and posture!)

“I got a lot out of Monday's class - having time to share experiences was invaluable - thankyou.”