Classes
for pregnancy, labour, babies,
toddlers and women.
01223
565348
annayoungs@hotmail.com
Yoga
for Women Classes
Tuesdays 7.45- 9.00pm every week* restarting Sept 9th 2008.
St Philip's Primary School, Vinery Way, Cambridge, CB1 3DR.
Tuesdays 7.45 - 9.00pm |
9
Sept - 21 Oct 08 |
£49 | |
Tuesdays 7.45 - 9.00pm |
4
Nov - 9 Dec 08 (6 weeks) |
£42 |
These
classes are designed to bring tone, flexibility and strength, as well
as offering a quiet sanctuary where you can relax. They are suitable
for any woman at any age, including postnatal women;
ideal for anyone who wants to make space for themselves, to de-stress
and relax. The yoga postures will focus on increasing the strength and
tone in all muscles, with particular focus on the pelvic floor, abdominal
muscles, shoulders and spine. Each session will include breathing exercises
and guided relaxation. At the end of each class, you will feel more
energised, toned and relaxed.
Through
regular yoga practise, you will gain greater flexibility and range of
movement in your muscles and joints, releasing stiffness, improving
posture and freeing the body from aches and pains. Breathing exercises
help to calm the body and mind. During relaxation, the body and mind
release tension and stress, leaving you with a greater sense of well
being.
